How to stop rubbing tongue on teeth

How to stop rubbing tongue on teeth

If you rub your tongue against the hard enamel of your teeth then it can result in irritation and itching.

Tongue rubbing is a common problem nowadays irrespective of age people rub their tongue on teeth.

So if you rub your tongue on teeth then you have to stop it immediately before it cause damage further. That’s why it’s a common question asked by people those who rub their tongue is,

How to stop rubbing tongue on teeth?

If you want to stop rubbing your teeth then you have to follow a few steps.

So stick with us and read the full article to know all the steps.

Is rubbing your tongue on your teeth bad?

If you push your teeth apart and out by placing the tongue in the middle of teeth then it is considered as tongue rubbing.

Before telling the steps a question may arise in your mind that if I rub my tongue then how rubbing tongue on teeth will harm us?

Well, as you are rubbing your tongue means you are putting pressure on your teeth constantly without any rest which may displace the position of your teeth, curve your teeth and result in bad bite,

It may even affect the overall appearance of your face and cause different kinds of orthodontic problems further.

So if you rub your tongue then you have to take measures to stop it as soon as possible before it damages the mouth further.

The ways which you can follow if you want to stop rubbing tongue on teeth:

1. Changing your toothpaste and toothbrush:

You may wonder why I need to switch my toothbrush if I want to stop rubbing my tongue on my teeth. Indeed you have to because it can be a reason for rubbing tongue on teeth. So switch your current toothbrush with a small headed and soft bristled toothbrush.

Changing your toothpaste and toothbrush

Even toothpaste can be a reason as well. So it will be best if you use a toothpaste which is made of natural ingredients and avoid using  toothpaste which contains harmful chemicals, example: fluoride, saccharine, silica etc.

2.  Rinsing your mouth with saline water and mouthwash:

Rinsing your mouth with saline solution can be an effective way to remove food particles and germs like: bacteria which can result in different kinds of problems.

Mouthwash plays an indispensable role to clean your mouth from bacteria and give a refreshing feeling but you have to make sure that you are using a mouthwash which is  made of natural ingredients.

3. Clean your tongue with alcohol solution:

Alcohol works as magic for cleaning the tongue. You have to clean your tongue with an alcohol-water solution and use it like a mouthwash. This plays an important role for eliminating bacteria as well.

4. Chewing gum:

Chewing gum stimulates the saliva production in your mouth which helps to clean your mouth and banish odor from your mouth.

5. Strengthening the mouth muscles:

You can stop tongue rubbing by strengthening the mouth muscles . Here mouth exercises will help you to strengthen the muscles. You can do this 

You have to brush your tongue properly. Since you can’t see the tongue properly, it is a bit difficult to brush the inside area of the tongue. You have to put the toothpaste in the lower part of the bristles so that you can brush the tongue properly. 

6. Dental checkups:

You should visit the dentist on a regular basis so that there is no chance of creating any problem in the mouth. As you are brushing your tongue, it may result in a cavity.

Dentist Equipment

7. Stress:

Controlling stress is very important in every sphere of life or else it results in different types of problems or bad habits in mental and physical health. Regular exercise and meditation is the best way to relieve stress. If you are stressed out then it will increase the sensitivity of your mouth and unconditionally increase the production of saliva. 

There are the steps you have to follow, if you want the solution of “How to stop rubbing your tongue on teeth?”

If you rub your tongue constantly it makes the language itchy and results in irritation. Even your results may be worse if you use any food, toothpaste or mouthwash whose ingredients are allergic to you or acid reflux.

You have to avoid sodium lauryl sulfate, fluoride and similar ingredients at this time to stop further damage and irritation.


Tongue rubbing is a common problem. That’s why it is a frequently asked question, How to stop my tongue from rubbing on teeth?

We have tried to come up with the best answer in this regard for your question.

Therefore, if you rub your tongue on teeth then you have to stop it as soon as possible and remain conscious about further damage.

And to stop tongue rubbing you have to follow the above steps.

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